Benefits of practicing Kung Fu

Through the practice of Ving Tsun you will learn how to be in the now. The unique principles and exercises within the system teach the practitioner to remain calm even under stress. To let go of unnecessary energy and use only the minimum for the desired task This principle reverberates in all we do, when we are at work, school or just handling everyday situations.

Wing Chun is about building you up. There is no competition, but we do have a specific program that allows you to set up your own goals and time frames in which you wish to accomplish them. Overcoming public anxiety, mental or physical insecurities, developing social skills, all this and more you can get from our program.

With so many options out there, losing unwanted weight can be frustrating. We have in store a practical approach to weight loss. One that won’t make you feel like you need to suffer or avoid any social activities. We have helped dozens of people get into the shape they want, which is not surprising, since we do it for ourselves daily!

Becoming flexible can be one of the toughest things to accomplish. At I Am Wing Chun San Antonio, through our S.O.S program we show you a systematic approach to become more flexible. If you suffer from lower back pain due to sitting all day at work or simply your overall mobility is compromised, we can get you set up with an adjusted plan to your personal needs.

Body alignment throughout our bodies. In Ving Tsun we teach our muscles, tendons, and bones to work as one unit. Hands with feet, elbows with knees and shoulders with hips. As we age our bodies decay, and many people find it hard to perform or train their strength without proper coaching or instruction. This is why gyms are packed with people that get injured on a daily basis, since no one is there to actually protect them. Through our performance-oriented instruction not only our students get to recover and keep their strength, but we also give them a purpose for getting stronger and more assertive in the first place. We strengthen our bodies to perform better in our daily lives. The best part? We don’t have to do it alone.

Body alignment throughout our bodies. In Ving Tsun we teach our muscles, tendons, and bones to work as one unit. Hands with feet, elbows with knees and shoulders with hips. As we age our bodies decay, and many people find it hard to perform or train their strength without proper coaching or instruction. This is why gyms are packed with people that get injured on a daily basis, since no one is there to actually protect them. Through our performance-oriented instruction not only our students get to recover and keep their strength, but we also give them a purpose for getting stronger and more assertive in the first place. We strengthen our bodies to perform better in our daily lives. The best part? We don’t have to do it alone.